1:1 Life Coaching

Our 1:1 coaching best suits you if there is a goal that you want to achieve but have difficulty starting, feel stuck, or you know the steps but are unsure what’s preventing you from reaching them. If there is a goal that you want to work towards (eg. overcome overwhelming emotions, make progress at school/work), having an intrapersonal coaching session provides you with a safe space to process and untangle the thoughts that hold you back, so that you have what you need to take steps toward your goals.

$200/session

Free Initial 30 mins Consultation

Relationship Coaching
for Couples

We all have relationships we care about! But sometimes it can be hard to communicate in a sensitive but effective way. If you are looking to nurture or work through a relationship, resolve conflicts or work on your communication, our couples coaching is for you.

Explore personality types and frameworks that seeks to understand different motivations and fears, in understanding your interpersonal relationships.

$300/session

Free Initial 30 mins Consultation

Youth Coaching

Gen X, Y, Millenials, Z. There is a vast difference in the way we are influenced, that shape the way we communicate. While some approaches to life may have worked for one generation, it may be a totally different experience for another.

Our youth coaching encompass working with parents, caretakers, and siblings of youth that are difficult to connect with. We work closely with you in a safe and supportive environment to create life-long change in the lives of your youth.

$150/session

Free Initial 30 mins Consultation

Group Coaching

In groups, we are able to build deep relationships through common experiences. A group coaching session is typically done over a number of sessions depending on group size (5 people, 5 or more sessions). Group coaching can be highly beneficial as it brings in perspectives outside of the individual in a circle where there is safety and trust. Your group may reflect your observations during your session, so that you are able to gain different insights and see others’ version of possibilities. Addtionally, you are often able to also see blind spots in yourself, even as an observer.

Whether you are part of a sports team, a department in a company or a group of friends with shared interests, group coaching can bring incredible value in the intrapersonal and interpersonal levels.

$300-500/ 3-5 sessions

Free Initial 30 mins Consultation

Somatic Coaching

Somatic - relating to the physical body, is a unique offering that explores physical dispositions. We are connected by our Body, Emotions, and Language, and somatic coaching brings a hands-on approach, and includes activities that shift your body’s disposition in order to make contact, which in turn changes the emotions and language that you have access to. Some people may find difficulty channeling openness, or sometimes even anger, and this guided practice can be especially helpful in developing access and range of emotions in our daily lives.

If you struggle with accessing certain emotions in situations that require them, or are keen to explore how shifting your physical disposition can change your mood, somatic coaching is a thrilling and exploratory experience.

$200/session

Free Initial 30 mins Consultation

Performance Coaching

The stakes are high; and so are the risks. Managers and C-suite executives are tasked with qualitative and quantitative goals that can be overwhelming. Targeted at the executive level, performance coaching can be helpful in resolving complex emotions which may impede judgement and decision making. If you want to work on improving productivity, conflict resolution, motivating team members or effective leadership, performance coaching is the solution you need to achieve the results you desire.

$200/session

Free Initial 30 mins Consultation