https://www.upraise.sg/blog daily 0.75 2025-05-08 https://www.upraise.sg/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-a23cz monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.upraise.sg/blog/beetsalad-byhpy monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.upraise.sg/blog/goldenmilk-hhpz6 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.upraise.sg/blog/carrottahini-tnnfw monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.upraise.sg/blog/watermelonsalad-7myfb monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.upraise.sg/blog/face-mask-d3ry6-5bt6w monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.upraise.sg/blog/face-mask-3c5xh monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.upraise.sg/blog/ginger-soda-k6hb7-w85w4-tny2j monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.upraise.sg/blog/ginger-soda-k6hb7-wptmk monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.upraise.sg/blog/pea-amp-goat-cheese-crostini-wwems monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://www.upraise.sg/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-c2fn2 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.upraise.sg/blog/ginger-soda-dkch6 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.upraise.sg/blog/category/Recipe monthly 0.5 https://www.upraise.sg/blog/category/Wellness monthly 0.5 https://www.upraise.sg/blog/tag/Beauty monthly 0.5 https://www.upraise.sg/blog/tag/Breakfast monthly 0.5 https://www.upraise.sg/blog/tag/Autumn monthly 0.5 https://www.upraise.sg/blog/tag/Winter monthly 0.5 https://www.upraise.sg/blog/tag/Dinner monthly 0.5 https://www.upraise.sg/blog/tag/Summer monthly 0.5 https://www.upraise.sg/blog/tag/Skin monthly 0.5 https://www.upraise.sg/blog/tag/Snack monthly 0.5 https://www.upraise.sg/blog/tag/Drink monthly 0.5 https://www.upraise.sg/blog/tag/Spring monthly 0.5 https://www.upraise.sg/workshop daily 0.75 2022-03-06 https://www.upraise.sg/home daily 1.0 2022-05-08 https://images.squarespace-cdn.com/content/v1/6224aee7ad57540919c3a69c/e33e14a2-1b01-4bb8-ac5d-e98270b1932d/Upraise-29Mar-LR-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://www.upraise.sg/about daily 0.75 2022-05-08 https://images.squarespace-cdn.com/content/v1/6224aee7ad57540919c3a69c/bdd511e3-a544-4180-860d-21d11b975b99/Upraise-29Mar-LR-4.jpg About - Hi, I’m Joel Upraise is a manifestation of my life’s work in helping Millennials and Gen Zs overcome personal struggles to find fulfilment in life and thrive in society. Like walking down a winding road in a dark forest with hidden obstacles and uncertainties at every turn, growing up can feel scary, lonely—and at times overwhelming. Through my years working with youth, I’ve witnessed the various struggles that they experience as they attempt to navigate life, finding their place in the world. Many experience the harshness of life for the first time, from emotional struggles that feel like the weight of the world to dealing with loss and trauma. While I made an impact as a youth worker, I always wondered… “What if there was more I could do for them?” I took a step of faith, and found my purpose in impacting lives as a life coach. Leveraging powerful life coaching tools, I work with youth to untangle complex emotions and experiences, that allow them to discover new perspectives in their lives. Through an introspective process, I tap into the unique gifts of each youth to co-create a bright future where they feel light, strong and confident to rise to their greatest potentials. https://images.squarespace-cdn.com/content/v1/6224aee7ad57540919c3a69c/099fd2c0-bf86-42f2-8b9e-091edde554b2/bmss+transparent.png About https://images.squarespace-cdn.com/content/v1/6224aee7ad57540919c3a69c/6b0fa872-0453-4b5b-99be-4830e43243f4/youthcorp+transparent.png About https://images.squarespace-cdn.com/content/v1/6224aee7ad57540919c3a69c/a601de8a-f8e5-4b98-9330-b3ff91320c08/hai+sing+transparent.png About https://images.squarespace-cdn.com/content/v1/6224aee7ad57540919c3a69c/0e5a5f32-72e4-47b4-8c20-56812e8b1aac/nus.png About https://images.squarespace-cdn.com/content/v1/6224aee7ad57540919c3a69c/552719c1-39a7-40df-b10c-78f0efafba62/Untitled+design+%281%29.png About https://images.squarespace-cdn.com/content/v1/6224aee7ad57540919c3a69c/19a97a1c-259d-468b-a80b-aede07cbad5c/northbrooks+transparent.png About https://images.squarespace-cdn.com/content/v1/6224aee7ad57540919c3a69c/3f07bfd3-1e1e-4726-a497-a3a2225b50e5/download+%281%29.png About https://www.upraise.sg/coaching daily 0.75 2024-10-09 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Coaching https://www.upraise.sg/services daily 0.75 2024-10-09 https://www.upraise.sg/testimonials daily 0.75 2022-05-05 https://www.upraise.sg/contact daily 0.75 2022-05-08 https://www.upraise.sg/work-with-me daily 0.75 2022-04-19 https://www.upraise.sg/course-welcome daily 0.75 2022-03-06 https://www.upraise.sg/course-welcome/week4-9hace monthly 0.5 2020-11-11 https://www.upraise.sg/course-welcome/week1-8wje2 monthly 0.5 2020-11-11 https://www.upraise.sg/course-welcome/week2-wx92x monthly 0.5 2020-11-11 https://www.upraise.sg/course-welcome/week3-d9rly monthly 0.5 2020-11-11 https://www.upraise.sg/media daily 0.75 2022-05-29 https://www.upraise.sg/media/more-than-a-swing monthly 0.5 2022-05-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847341420-H8BGVV7QHLUZ41NQKDDO/20140301_Trade-151_0124-copy.jpg Media - More Than a Swing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847340763-INL9ICD0DK2G1M8D7C0L/20140301_Trade-151_0124-copy.jpg Media - More Than a Swing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847340215-08399OG7B1B8UI9HK97O/20140301_Trade-151_0124-copy.jpg Media - More Than a Swing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847339638-MF4NXTWSJ51TSBFP4AIM/20140301_Trade-151_0124-copy.jpg Media - More Than a Swing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847337890-BMG68HKP3DXYMQZ6BZA6/20140301_Trade-151_0124-copy.jpg Media - More Than a Swing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847337276-72BJU9SDMO608XKWX1Y0/20140301_Trade-151_0124-copy.jpg Media - More Than a Swing https://www.upraise.sg/media/project-one-rn8e5 monthly 0.5 2022-05-29 https://images.squarespace-cdn.com/content/v1/6224aee7ad57540919c3a69c/030889a6-a4dd-4648-a384-f752d3051033/Joel+SPEA+Article+JPEG_Page_1.jpg Media - e-CCAs https://images.squarespace-cdn.com/content/v1/6224aee7ad57540919c3a69c/b4802a76-2035-4361-858b-f5d76ab0e74a/Joel+SPEA+Article+JPEG_Page_2.jpg Media - e-CCAs